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yourbusiness.com/blog/best-running-shoes-for-beginners

Buying guides8 min read · 8 sources

The best running shoes for beginners

Key takeaways

  • A neutral, cushioned road shoe suits most new runners.
  • Buy half a size up: feet swell on longer runs.
  • Replace them every 500 to 800 km.

Start with a neutral, well-cushioned road shoe with a 6–10 mm drop and a roomy toe box.1 That combination forgives an uneven stride while your legs adapt. Our Everyday Runner is built to that brief.

Which type of shoe do you need?

ShoeBest forDrop
Neutral roadMost beginners8–10 mm
StabilityFeet that roll inward8–12 mm
TrailPaths and uneven ground4–8 mm

Measure both feet late in the day, when they are largest, and check the shoe size guide before you order. If you are starting from zero, pair them with a couch to 5K plan.

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